FAQ

Frequently Asked Questions

The Therapeutic Process

Therapy is a collaborative process between you and a licensed therapist designed to help you explore thoughts, emotions, and behaviors. Using evidence-based approaches, therapy supports personal growth, emotional healing, and the development of healthier coping strategies.
You don't have to be in crisis to benefit from therapy. If you're feeling overwhelmed, stuck, or simply want to understand yourself better, therapy can help. Being ready often means being open to self-exploration and change.
The number of sessions varies based on your individual goals, needs, and processing pace. Some clients benefit from short-term therapy, while others prefer and benefit from ongoing support.
Many clients begin with weekly sessions and may transition to bi-weekly appointments over time. Frequency is tailored to your progress and goals.
Consistency, openness, and a willingness to apply what you learn outside of sessions can significantly enhance your experience and outcomes.
Therapy is a process, and growth can take time. It's normal for some sessions to feel challenging before meaningful progress occurs. Be willing to discuss and process your frustrations with your therapist.
Yes, therapy is confidential, with a few legal exceptions such as risk of harm to yourself or others. These will be explained during your first session.
Yes, secure virtual sessions are available for many clients who prefer the convenience of attending from home. However, clients between the ages of 10–15 are generally recommended to participate in in-person sessions. At this developmental stage, in-person therapy often provides a more supportive and effective environment for engagement, focus, emotional expression, and therapeutic connection. Recommendations for in-person or virtual services are always made with the client's individual needs and best therapeutic outcomes in mind.
No. Online therapy has been shown to be effective and can be a flexible alternative to in-person sessions.
If medication may be helpful, your therapist can refer you to a qualified psychiatrist or medical provider for evaluation.
While medication can reduce symptoms, therapy addresses underlying patterns, behaviors, and emotional processes to support long-term change.
Choosing therapy is a personal decision. Your mental health is important, even if others may not fully understand your choice.
Seeking help is a sign of strength, self-awareness, and a commitment to your well-being.
Yes, services are available starting at age 10 for children, adolescents, adults, and couples. Treatment approaches are tailored to meet the unique needs of each group.
Yes, family therapy is available to help improve communication, resolve conflicts, and strengthen relationships within the family system.
Self-pay offers increased privacy, flexibility, and control over your treatment. Without insurance restrictions, your therapist can tailor care specifically to your needs without limitations on diagnosis, session frequency, or length of treatment.
Individual and art therapy sessions are $150 for a 50-minute session with an independently licensed professional therapist and $125 for a 50-minute session with a registered intern. We believe mental health care should be accessible, and a limited number of sliding-scale appointments may be available depending on financial need and scheduling availability.
Yes, limited sliding scale options may be available based on financial need.
A minimum of 24 hours' notice is required for cancellations or rescheduling. Late cancellations or missed appointments may incur a fee.
Most major credit and debit cards are accepted. FSA and HSA are also accepted.
If you are experiencing a mental health crisis or feel that you may be at risk of harming yourself or others, please call 911, go to your nearest emergency room, or contact a crisis hotline immediately. Therapy services are not a substitute for emergency care.
No, this practice does not provide emergency or crisis intervention services. If you require immediate assistance, please contact emergency services or a crisis hotline.

Art Therapy

Art therapy combines psychotherapy with creative expression, such as drawing, painting, or other artistic activities, to help individuals process emotions and experiences, especially when words or fragmented memories make it difficult to find balance or creates overwhelming feelings with aspects of life.
Art therapy can benefit individuals of all ages, especially those who may find it difficult to express thoughts or emotions through words alone. It can be helpful for children, adolescents, and adults navigating emotional, behavioral, developmental, or life challenges. Art therapy is also an inclusive and adaptable form of treatment that may support individuals with disabilities, neurodivergence, communication differences, or other unique needs. No artistic experience or skill is required—the focus is on self-expression, insight, healing, and personal growth rather than creating 'perfect' artwork.
No artistic experience is necessary. The focus of art therapy is on expression and exploration, not artistic skill.
Art therapy is suitable for children, teens, and adults.
Art therapists are individuals with master level education in psychotherapy and art combined. Art therapists work with a diverse range of age groups and populations, integrating therapeutic techniques with creative processes to support emotional healing and self-discovery. Many art therapists carry professional credentials, such as Registered Art Therapist (ATR) and Board Certified Registered Art Therapist (ATR-BC) which are granted through the Art Therapy Credentials Board after post-graduate level supervision and successful completion of an exam. Therapists may also align themselves with organizations such as the American Art Therapy Association, dedicated to maintaining and enhancing knowledge, skills, and legal standing in the field.

Couples Therapy

Couples therapy (also called relationship or marriage counseling) is a form of psychotherapy that helps partners improve communication, resolve conflict, and rebuild emotional connection. A trained therapist works with both individuals to better understand patterns in the relationship and develop healthier ways to relate to one another.
You may benefit from couples therapy if you and your partner experience frequent arguments, communication breakdowns, trust issues, or emotional distance. Relationship counseling can also help during life transitions, such as moving, parenting, or career changes—even if things don't feel 'bad,' but you want to feel closer and more connected.
Ideally, both partners participate in couples therapy to get the most benefit. However, it's common for one partner to feel unsure at first. In many cases, starting the conversation and attending an initial session together can help reduce hesitation and build comfort with the process.
In a couples therapy session, you and your partner will work through concerns, patterns, and goals with the guidance of a therapist. Sessions focus on improving communication, understanding each other's perspectives, and learning practical tools to manage conflict and strengthen your relationship.
The length of couples therapy varies depending on your goals and the complexity of your concerns. Some couples see improvement in a few sessions, while others benefit from long-term support. Your therapist will work with you to create a plan that fits your needs.
Yes. Couples therapy can help you explore your options in a supportive, structured way. Some couples use therapy to repair and reconnect, while others use it to separate more thoughtfully and with less conflict.
No—couples therapists are trained to remain neutral and supportive of both partners. The focus is on understanding the relationship dynamics rather than assigning blame, helping both individuals feel heard and respected.
It's completely normal for disagreements to come up during couples therapy. Your therapist will help guide these conversations so they remain productive, respectful, and focused on resolution rather than escalation.
Yes, couples therapy is confidential, with a few legal exceptions (such as risk of harm to yourself or others). Your therapist will explain confidentiality policies clearly at the start of treatment.
Many therapists offer both in-person and online couples therapy sessions. Access to in person or virtual will be determined by the assigned therapist at your request. Virtual sessions provide a convenient and flexible option for busy schedules or long-distance partners.
In-person couples therapy offers a shared, dedicated space where both partners can fully focus on the work without the distractions of home or daily life. Being physically present with your therapist can make it easier to read body language, notice subtle emotional cues, and feel more connected during important conversations. For many couples, this face-to-face setting allows for deeper engagement, more immediate support during difficult moments, and a stronger sense of structure and accountability in the therapy process.
Couples therapy is offered on a self-pay basis at our practice. Session fees range from $145 to $185, depending on the therapist's credentials and specialty. For example, sessions with a Registered Intern are $145, while sessions with a Licensed Mental Health Counselor (LMHC) are $185. While some insurance plans may offer limited coverage for services related to relationship concerns, we do not bill insurance for couples therapy. Clients who have insurance will be asked to sign a waiver acknowledging that they are choosing to move forward with self-pay services.
It's common for one partner to feel hesitant. Couples therapy is a collaborative and non-judgmental process, and many people feel more comfortable after the first session. Starting the conversation is often the hardest step.
Getting started is simple. Call our office or request an appointment to schedule an initial consultation or first session. During this time, you'll discuss your concerns, goals, and whether the therapist is a good fit for your needs.